About Me:

I’m passionate about bridging the gap between research and real-world application in fitness and physical therapy. With both a Bachelor’s and Doctorate in Physical Therapy, I have dedicated my career to challenging widely accepted gym myths and debunking misleading fitness rhetoric through an evidence-based lens.

After completing my residency at the University of Delaware—one of the top-ranked programs in the nation—I deepened my expertise in movement science, clinical reasoning, and rehabilitation. My work as a published author reflects my commitment to knowledge dissemination, ensuring that both professionals and fitness enthusiasts have access to scientifically sound information.

In today’s fitness landscape, where social media and anecdotal advice often overshadow empirical evidence, I created this platform to provide clarity amidst the noise. My goal is to critically evaluate common misconceptions about injury prevention, muscle recovery, strength training, and rehabilitation, relying on peer-reviewed research, biomechanical principles, and clinical best practices.

This website is designed for academics, clinicians, and fitness professionals who want to challenge outdated paradigms and embrace a science-backed approach to training and recovery. Through in-depth analysis and myth-busting discussions, I aim to empower individuals to make informed decisions about their movement and rehabilitation strategies.

Join me in questioning conventional wisdom, dissecting popular fitness narratives, and advocating for an evidence-informed approach to performance and injury prevention.