Anatomical Overview of the Shoulder Complex
Building an upside down triangle starts with the shoulders!
How Many Calories Are Burned During Sex? A Scientific Perspective
But can I really lose weight with just sex? From a Scientific perspective.
Heavy Weight and Low Reps vs. Light Weight and High Reps: A Research-Based Comparison
But my Trainer said I should do light weights high reps…was he wrong?
How Many Reps and Sets Are Optimal for Muscle Hypertrophy?
But How Many Reps and Sets Should I Really Do?
Sleep and Muscle Hypertrophy: Why Rest is Just as Important as Reps
Do NOT overlook the value of sleep when you are training!
Squat Depth and Muscle Hypertrophy: A Science-Based Debate
Ass to Grass? Can we evolve from this?
Lifting Tempo: What Does the Evidence Say?
Slow eccentrics…fast concentric…what should I do?
The Role of Footwear in Squats and Deadlifts: Separating Bro Science from Evidence
Does footwear matter?
How to Select the Right Running Footwear: A Scientific Approach Post Title Four
Clicking your red shoes together may not always get you home…how to select the best running shoe for you!