
So You are Still Foam Rolling? It’s 2025…come on!
Wait…are you sure you want to foam roll?


Lateral Epicondylitis and Physical Therapy: A Comprehensive Guide
Tennis elbow, the rehab isn’t as complex as you may think

Patellar Tendon Irritation: Understanding and Managing the "Jumper's Knee"
Patella tendon pain…aka jumper knee…aka runner’s knee

Understanding Rotator Cuff Tears and the Role of Physical Therapy Post Title One
What to know about rotator cuff tears.

What Happens When You “Crack Your Back”? Myths, Facts, and the Science Behind It
Can I crack my back? Why does it feel good? Is it ok?