The Big Apple's Best Time to Run: Morning or Evening?

Whether you're an early bird or a night owl, finding the perfect time to run in a city that never sleeps can be a bit of a challenge. In NYC, choosing when to run can impact your experience in surprising ways. From avoiding the hustle and bustle to staying safe, let's break down the pros and cons of running in the morning versus the evening.

Morning Running in NYC

Pros:

1. Beat the Heat: During the summer months, morning runs allow you to avoid the peak midday heat, making your run more comfortable.

2. Boost Your Mood: Morning runs can kickstart your day, providing a mood boost and improving focus for the rest of the day.

3. Consistency: Scheduling your run for the morning can lead to more consistent running routines, as unforeseen interruptions are less likely compared to later in the day.

Cons:

1. Early Rise: To beat the morning rush, you’ll need to wake up pretty early – a potential drawback if you're not a morning person.

2. Time Constraints: Morning runs can be pressed for time, especially if you're fitting in a run before heading to work.

Evening Running in NYC

Pros:

1. De-stress: After a busy day, running can be a great way to decompress and reduce stress.

2. Temperature: In the cooler months, running in the evening can be more pleasant than the chill of the early morning.

3. Flexibility: Evening runs allow for a flexible schedule. If you’re running late, you can still squeeze in your run.

Cons:

1. Increased Crowds: Popular running routes can be crowded in the evening, potentially disrupting your run.

2. Sleep Disruption: Running late in the evening can lead to difficulties falling asleep for some individuals.

Safety Considerations: Crime Rate and Time of Day

When choosing when to run, safety is an important factor to consider. According to NYPD crime statistics, the hours between 3 PM and 10 PM tend to have the highest reported crimes [1]. Thus, early morning runs may be the safer choice. However, no matter when you run, remember to stay in well-lit, populated areas, remain alert, and consider running with a buddy or a group.

Conclusion

The decision to run in the morning or evening ultimately boils down to personal preference, your schedule, and your body's natural rhythms. Whether you prefer the peace of an early morning run or the stress relief of an evening jog, remember that consistency is key to a successful running routine. Above all, prioritize safety and enjoy the unique experience of running in NYC!

References

1. NYPD. (2020). Crime Statistics. New York City Police Department.